Restorative – Extended 

Level One

Props needed: Wall Space

🌿 Ultimate Rest & Restore: Legs Up the Wall 🌿

This longer, deeply restorative class is designed to soothe sore muscles, reduce inflammation, and bring your entire body and mind into a state of profound relaxation. Done entirely on the floor with the iconic Legs Up the Wall pose, this practice is perfect after a hard workout, a tough day, or anytime you need extra nurturing.

✨ What to Expect:

• A calming, floor-based sequence featuring Legs Up the Wall to relax your lower body and enhance circulation 🧘‍♀️
• Gentle guided stretches and movements to release tension in key areas such as the hips, lower back, and shoulders 🌿
• A deep relaxation segment to down-regulate your nervous system and promote healing 💖

🌟 Benefits of This Class:

• Alleviates muscle soreness and inflammation after intense activity or long hours on your feet ✨
• Promotes circulation and lymphatic flow, reducing heaviness and discomfort 🦵
• Eases mental stress while calming the nervous system for deep rest 🧘‍♂️
• Provides a gentle stretch to areas prone to tightness, leaving you feeling refreshed and balanced 🌸

🌟 Give yourself the gift of deep restoration. This class is your sanctuary for recovery, balance, and renewal. Let go of the day’s challenges and reconnect with your healthiest, most peaceful self!