Opening the Hips with Gratitude ~ Extended 

Level Two

Props needed: none

🧘 Embrace Freedom: Deep Hip Release Yoga 🧘
Level: All Levels | Props Needed: Optional Blanket, Pillow, or Bolster

Our hips hold onto emotions and tension, often acting as the silent keepers of our stress and unprocessed feelings. This extended class takes you on a deeper journey to release tightness, invite emotional healing, and rediscover fluidity in both body and mind.

With a longer duration, this practice allows us to fully explore the layers of stored tension, creating a profound sense of freedom and ease.

✨ What to Expect:

  • Extended stretches and poses to unlock deep-seated tension in the hips 🌿
  • Gentle flows to improve flexibility and promote emotional release 🧘‍♀️
  • Guided breathwork to calm the mind and deepen your experience 🌬️
  • Mindful pauses for reflection and connection to your inner self 🌟

🌟 Benefits of This Class:

  • Helps release stored emotions and stress 🌸
  • Improves hip flexibility and range of motion 🤸‍♀️
  • Promotes graceful movement and ease in daily life 🌟
  • Enhances emotional balance and overall well-being 🕊️
  • Supports a longer, more restorative experience

📋 Class Info:

  • Style: Restorative Flow & Gentle Movement
  • Focus: Hip Opening, Emotional Healing, Deep Release
  • Time: 45 Minutes

Give yourself the gift of time and space to release, restore, and reconnect with your most graceful self. Your hips will thank you!

Course Information

Estimated Time: 45 Minutes

Categories:

Course Instructor

Shanie Matthews Shanie Matthews Author