Opening the Hips with Gratitude ~ Extended
Level Two
Props needed: none
🧘 Embrace Freedom: Deep Hip Release Yoga 🧘
Level: All Levels | Props Needed: Optional Blanket, Pillow, or Bolster
Our hips hold onto emotions and tension, often acting as the silent keepers of our stress and unprocessed feelings. This extended class takes you on a deeper journey to release tightness, invite emotional healing, and rediscover fluidity in both body and mind.
With a longer duration, this practice allows us to fully explore the layers of stored tension, creating a profound sense of freedom and ease.
✨ What to Expect:
- Extended stretches and poses to unlock deep-seated tension in the hips 🌿
- Gentle flows to improve flexibility and promote emotional release 🧘♀️
- Guided breathwork to calm the mind and deepen your experience 🌬️
- Mindful pauses for reflection and connection to your inner self 🌟
🌟 Benefits of This Class:
- Helps release stored emotions and stress 🌸
- Improves hip flexibility and range of motion 🤸♀️
- Promotes graceful movement and ease in daily life 🌟
- Enhances emotional balance and overall well-being 🕊️
- Supports a longer, more restorative experience
📋 Class Info:
- Style: Restorative Flow & Gentle Movement
- Focus: Hip Opening, Emotional Healing, Deep Release
- Time: 45 Minutes
✨ Give yourself the gift of time and space to release, restore, and reconnect with your most graceful self. Your hips will thank you!