Yoga Pose Tutorial: Plank & Chataranga
🌄 Yoga Pose Tutorial: Plank & Chaturanga Pose Tutorial 🌄
Level: All Levels | Props Needed: None
Length: Under 10 Minutes
Discover the foundations of two of the most essential poses in your practice—Plank and Chaturanga Dandasana. This tutorial breaks down these powerful movements step-by-step, helping you build strength, alignment, and confidence.
💪 What You’ll Learn:
- Proper alignment to protect your shoulders, wrists, and core.
- Modifications for every level, whether you’re a beginner or looking to refine your form.
- Key engagement tips to activate your core, arms, and legs effectively.
- Smooth transitions between Plank and Chaturanga for a seamless flow practice.
🌟 Why It’s Essential:
These foundational poses are the building blocks of strength and stability in many practices. Whether you’re recovering from an injury, new to yoga, or deepening your understanding, this tutorial will empower you to approach these postures with awareness and ease.
🕒 Duration: 5 minutes
📍 Who It’s For: All levels—whether you’re just starting out or fine-tuning your technique.
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