Sweet Dreams Routine

Level One

Props needed: Strap

✨ Sweet Dreams: A Bedtime Routine ✨

Drift into dreamland with this gentle, love-filled practice designed to soothe your body and mind before bed. This simple yet effective routine combines calming stretches and restorative poses to prepare your nervous system for a peaceful night’s rest.

🌙 Benefits:

• Promotes relaxation and stress relief 😌
• Encourages deeper, more restorative sleep 🛌
• Eases tension in the body, especially in the neck, shoulders, and back 🌿
• Balances the nervous system, helping you wake up refreshed and revitalized 🌞

🛠️ Props You’ll Need:

• Three blankets or towels (or two yoga blankets and a bolster)
• A strap or belt

Join this session to give your body the love it deserves and create a foundation for truly restful sleep. 🌟

💤 Sweet dreams start here!