Extended Version ~ Peaceful Awareness

Level Two

Props needed: none

🌿 Finding Peace Within: A Journey to Inner Calm 🌿

Is life feeling stressful? Have you lost touch with the peaceful self within, the one always ready to guide and comfort you? This class is a nurturing sanctuary designed to help you reconnect with your inner calm and work through any challenges that might feel blocked or stuck.

Through gentle movement, mindful breathing, and grounding practices, you’ll open pathways to greater peace and clarity, leaving you feeling lighter, more centered, and deeply supported.

✨ What to Expect:

• Gentle poses to release tension and invite relaxation 🧘‍♀️
• Mindful breathing exercises to calm the mind and restore balance 🌬️
• Guided moments of reflection to connect with your inner self 🌟
• Gentle openings to work through emotional or energetic blockages 🌸

🌟 Benefits of This Class:

• Reduces stress and cultivates a sense of inner peace 🕊️
• Supports emotional clarity and balance 🌿
• Encourages a deeper connection to your inner guidance ✨
• Promotes relaxation and overall well-being 💖

📋 Class Info:

• Style: Restorative & Mindful Flow
• Focus: Inner Peace, Stress Release, Emotional Clarity
• Time: 30 Minutes

✨ Come home to yourself with this calming and restorative practice—peace awaits within you.