Class Description: Mindfulness ~ Extended 

🌟 Immerse yourself in the art of mindfulness with this extended yoga class designed to help you cultivate presence, focus, and inner peace. Through grounding poses, calming breathwork, and meditative practices, you’ll develop tools to quiet the mind, release distractions, and connect deeply with the present moment. 🧘‍♀️✨

💡 What You’ll Experience:

• 🧘 Gentle, grounding poses to anchor your body and mind.
• 🌬️ Breathwork techniques to calm the nervous system and center your thoughts.
• 🌿 Flowing movements to release tension and promote mindfulness in motion.
• 🌟 Extended meditative practices to explore deeper states of awareness and inner stillness.

🌟 Benefits:

• ✨ Enhances mindfulness and focus, improving mental clarity.
• 🌿 Promotes relaxation and reduces stress.
• 🧠 Encourages a deeper connection with the present moment.
• ⚡ Cultivates emotional resilience and a sense of inner calm.
• 🔑 Provides extended time to practice mindfulness, allowing for a more profound experience.

🕒 Duration: 47 minutes
📍 Who It’s For: Perfect for anyone seeking a deeper, more immersive experience with mindfulness to enhance clarity, presence, and peace. Suitable for all levels.