Connection with Center ~ Extended

🌟 Emotional Reset Practice: Release & Reconnect 🌟
Level: All Levels | Props Needed: Optional Blanket or Pillow

In this extended, grounding class 🧘‍♀️✨, we’ll take the time to truly reconnect with ourselves and release emotional tension. Through a combination of mindful movements, expansive breathwork 🌬️💫, and intentional pauses, you’ll create a spacious environment to let go of stress, clear emotional blocks, and nurture inner peace.

Perfect for when life feels overwhelming, this class offers a deeply supportive experience to help you reset, center, and align with your truest self 🌿🌟.

✨ What to Expect:

• A full sequence of gentle, flowing movements to release tension and ease emotional stagnation 🌸
• Guided breathwork techniques to calm the mind and regulate the nervous system 🌬️
• Intentional moments for mindfulness and self-reflection to deepen your connection to inner peace 🌟

✨ Benefits of This Practice:

• Encourages emotional release and promotes clarity 🕊️
• Supports nervous system regulation for lasting balance 🌿
• Deepens relaxation and strengthens the mind-body connection 💖

📋 Class Info:
Style: Gentle Flow & Breathwork
Focus: Emotional Release, Stress Relief, Inner Peace
Time: 40 Minutes

✨ Join this nurturing practice and experience the profound transformation of releasing what no longer serves you while reconnecting to your calm, centered self. 💫