🌬️ Energize & Relax: 3-Part Breath 🌬️
Level: All Levels | Props Needed: None

Discover the transformative power of your breath with this expansive technique designed to both energize and calm. This practice invites you to fully engage your lungs, awaken your body, and soothe your nervous system while fostering a deeper connection with your inner self.

✨ What to Expect:

• Guided breathing to energize the body and relax the mind 🌟
• Techniques to expand lung capacity and reduce inflammation 🌬️
• Gentle movements that support lymphatic flow and detoxification 🌿
• Mindful moments to deepen self-awareness and inner calm ✨

🌟 Benefits of This Class:

• Boosts energy while relaxing the nervous system 💖
• Reduces inflammation and promotes overall wellness 🌿
• Supports lymphatic health and detoxification 🌈
• Enhances self-awareness and mental clarity 🌟

📋 Class Info:
Style: Pranayama
Focus: Breathwork, Energy Balance, Relaxation
Time: Under 15 Minutes

✨ Breathe deeply and rediscover balance—this class is your pathway to energized calm and inner connection.