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Over 1 Hour

  • Befriending Our Bodies, Befriending Ourselves: A Somatic Yoga Practice

    Befriending Our Bodies, Befriending Ourselves: A Somatic Yoga Practice

    Shanie Matthews Shanie Matthews

    Estimated Time: 60 Minutes

    Number of lessons: 1

  • Yin Yoga for Trust

    Yin Yoga for Trust

    Shanie Matthews Shanie Matthews

    Estimated Time: 1 hour, 34 minutes

    Number of lessons: 1

  • Yoga for Strong Bones

    Yoga for Strong Bones

    Shanie Matthews Shanie Matthews

    Estimated Time: 1 Hour, 30 Minutes

    Number of lessons: 1

  • Affirming Happiness With Quick Hong Sau Meditation

    Shanie Matthews Shanie Matthews

    Estimated Time: 1 Hour

    Number of lessons: 1

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