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Energy Balance

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    30-Day Course: Sound Healing for Chronic Pain

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 days

    Difficulty: Beginner

    Number of lessons: 31

  • Superconscious Energization Exercises

    Superconscious Energization Exercises

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Two-Minute Energization Routine – Skull Tapping, Scalp Massage, Fencing

    Two-Minute Energization Routine – Skull Tapping, Scalp Massage, Fencing

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Two-Minute Energization Routine – Weight Pulling, Weight Front Pulling, 4-Part Arm Recharge

    Two-Minute Energization Routine – Weight Pulling, Weight Front Pulling, 4-Part Arm Recharge

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Two-Minute Energization Routine – Double Breath Palms Touching, Side Stretch, Arm Circles

    Two-Minute Energization Routine – Double Breath Palms Touching, Side Stretch, Arm Circles

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Balance on the Mat and Off ~ Extended

    Balance on the Mat and Off ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Balance on the Mat and Off

    Balance on the Mat and Off

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Connection with Center ~ Extended

    Connection with Center ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Connection with Center

    Connection with Center

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Radiant Self

    Radiant Self

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 Minutes

    Number of lessons: 1

  • Radiant Self ~ Extended

    Radiant Self ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 55 Minutes

    Number of lessons: 1

  • Restorative with Legs Up the Wall ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 40 Minutes

    Number of lessons: 1

  • Restorative Series with Leg Up the Wall

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 minutes

    Number of lessons: 1

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