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Calm

  • iRest Yoga Nidra Meditation with Music

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Vacation for the Mind ~ Extended

    Vacation for the Mind ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Calming the Mind Using the Breath

    Calming the Mind Using the Breath

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Calming the Mind Using the Breath ~ Extended

    Calming the Mind Using the Breath ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • 3-Part Breath

    Shanie Matthews Shanie Matthews

    Estimated Time: 10 Minutes

    Number of lessons: 1

  • I Am Radiance – An iRest Guided Meditation for Inner Light & Peace

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Bye Bye Anxiety ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Bye Bye Anxiety

    Bye Bye Anxiety

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

  • Peaceful Awareness ~ Extended

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Yoga Nidra

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

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