Calming the Mind Using the Breath ~ Extended

🌬️ Calming the Mind Using the Breath 🌬️
Level: Intermediate | Props Needed: None
Length: 45 Minutes

Take a journey inward in this 45-minute level two class, designed to harness the healing power of your breath. Focusing on the lungs and the rhythm of inhalation and exhalation, this class guides you to cultivate a profound sense of calmness and balance within your body and mind.

✨ What to Expect:

• Lung-Opening Movements: Poses to expand and energize your lung capacity.
• Breathwork Techniques: Practices that soothe the nervous system and release stress.
• Mind-Body Connection: Exercises to deepen your awareness of how the breath nurtures inner peace.
• Restorative Finish: Close the practice with calming poses to leave you refreshed and grounded.

🌟 Benefits of This Class:

• Reduces stress and mental chatter 🕊️
• Promotes emotional clarity and balance 🌿
• Deepens your connection to the healing power of the breath ✨
• Supports overall lung health and vitality 💖

📋 Class Info:
Style: Breath-Centered Flow
Focus: Stress Relief, Emotional Balance, Lung Health
Time: 45 Minutes

✨ Find your calm, connect with your breath, and create space for peace within. ✨