Radiant Self ~ Extended

✨ Sparkle & Flow: Releasing What Holds You Back ✨

Step into this transformative vinyasa practice designed to help you release what no longer serves you and reconnect with your vibrant energy. In less than an hour, you’ll flow through dynamic sequences, unwind built-up tension, and create space for your inner sparkle to shine brighter than ever.

🌟 What You’ll Experience:
🌬️ Energy-Boosting Breathwork – Harness the power of your breath to create clarity and flow.
🌿 Twists and Stretches – Gentle yet powerful movements to detoxify and release emotional and physical tension.
💖 Grounding and Centering – End with soothing poses to recalibrate your mind, body, and spirit.

🌟 Benefits of This Practice:
✨ Let go of stuck energy and emotional blocks.
✨ Restore balance and cultivate inner peace.
✨ Reconnect with your authentic, radiant self.

This class is more than just movement—it’s a sacred time to reflect, release, and realign. Whether you’re navigating a challenging day or simply seeking a reset, this practice will leave you feeling lighter, brighter, and more in tune with your unique energy.

Your sparkle is waiting—step onto your mat and let it shine! ✨