Class Description: 5-Minute Pranayama Technique – Flying Bumblebee

🌟 Experience the soothing and healing power of the Flying Bumblebee pranayama technique in this calming 5-minute session. Combining the vibrational resonance of Bhramari (humming breath) with gentle skin manipulation, this practice helps to quiet the mind, release tension, and promote healing from within. 🐝✨

💡 What You’ll Experience:

• 🌬️ Bhramari (Humming Breath): Gentle humming to calm the nervous system and invoke inner peace.
• 🌿 Skin Manipulation: Subtle physical techniques to enhance relaxation and stimulate healing.
• 🧘 A meditative atmosphere that harmonizes body and mind.
• 🌟 A grounding close to leave you feeling refreshed and centered.

🌟 Benefits:

• ✨ Calms the mind and reduces stress.
• 🌿 Supports relaxation and enhances circulation.
• 🧠 Promotes focus, clarity, and emotional balance.
• ⚡ Invokes healing and revitalization through sound and touch.
• 🔑 Provides a quick yet deeply impactful tool for self-care and mindfulness.

🕒 Duration: 5 minutes
📍 Who It’s For: Perfect for anyone seeking a quick, accessible pranayama practice to promote relaxation, healing, and inner harmony. For the best experience, practice in a quiet, comfortable space. Suitable for all levels.