Class Description: 5-Minute Pranayama Practice – Alternate Nostril Breathing (Nadi Shodhana)

🌟 Achieve balance and calm with this 5-minute session of Alternate Nostril Breathing (Nadi Shodhana). This powerful pranayama technique harmonizes the left and right sides of the brain, reduces stress, and promotes a sense of clarity and relaxation. Perfect for grounding your energy or preparing for meditation, this practice is a simple yet profound tool for inner peace. 🌬️✨

💡 What You’ll Experience:

• 🌿 Step-by-step guidance on the Alternate Nostril Breathing technique.
• 🌬️ Gentle breathwork to calm the nervous system and promote focus.
• 🧘 A balancing effect on energy channels for mental and emotional clarity.
• 🌟 A grounding close to leave you feeling centered and refreshed.

🌟 Benefits:

• ✨ Reduces stress and enhances relaxation.
• 🌿 Balances energy flow between the left and right hemispheres of the brain.
• 🧠 Promotes mental clarity and emotional balance.
• ⚡ Supports mindfulness and prepares the mind for deeper meditation.

🕒 Duration: 5 minutes
📍 Who It’s For: Ideal for anyone seeking a quick and effective way to calm the mind, balance energy, and cultivate inner peace. For the best experience, practice in a quiet, comfortable space. Suitable for all levels.