Somatic Mobility

Somatic Movement for Release

Shanie Matthews

Estimated Time: 50 Minutes

Difficulty: Beginner

Number of lessons: 1
Restorative Series

Shanie Matthews

Estimated Time: 56 Minutes

Difficulty: Beginner

Number of lessons: 1
Energization Yoga Series with Guided Meditation

Shanie Matthews

Difficulty: Beginner

Number of lessons: 0
Sweet Dreams Routine

Shanie Matthews

Estimated Time: under 15 min

Difficulty: Beginner

Number of lessons: 0
Expand into Health

Shanie Matthews

Estimated Time: Under 45

Difficulty: Beginner

Number of lessons: 0
Rocking into Relaxation

Shanie Matthews

Estimated Time: 40 Minutes

Difficulty: Beginner

Number of lessons: 1