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Beginner

  • Befriending Our Bodies, Befriending Ourselves: A Somatic Yoga Practice

    Befriending Our Bodies, Befriending Ourselves: A Somatic Yoga Practice

    Shanie Matthews Shanie Matthews

    Estimated Time: 60 Minutes

    Number of lessons: 1

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    30-Day Course: Sound Healing for Chronic Pain

    Shanie Matthews Shanie Matthews

    Estimated Time: 30 days

    Difficulty: Beginner

    Number of lessons: 31

  • Recharge & Restore ✨🌿: Standing & Supine 6 Movements of the Spine + Lymph Clearing

    Recharge & Restore ✨🌿: Standing & Supine 6 Movements of the Spine + Lymph Clearing

    Shanie Matthews Shanie Matthews

    Estimated Time: 45 Minutes

    Number of lessons: 1

  • Half Sun Salutation with Music

    Half Sun Salutation with Music

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Diaphragmatic Breathing with Extended Exhales

    Diaphragmatic Breathing with Extended Exhales

    Shanie Matthews Shanie Matthews

    Estimated Time: 5 Minutes

    Number of lessons: 1

  • Somatic Movement for Release

    Somatic Movement for Release

    Shanie Matthews Shanie Matthews

    Estimated Time: 50 Minutes

    Difficulty: Beginner

    Number of lessons: 1

  • Restorative Series

    Restorative Series

    Shanie Matthews Shanie Matthews

    Estimated Time: 56 Minutes

    Difficulty: Beginner

    Number of lessons: 1

  • Diaphragmatic Breathing

    Diaphragmatic Breathing

    Shanie Matthews Shanie Matthews

    Estimated Time: 10 Minutes

    Number of lessons: 1

  • Restoring the Foundation

    Shanie Matthews Shanie Matthews

    Estimated Time: 20 Minutes

    Number of lessons: 1

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