Nicole DeAvilla, C-IAYT, E-RYT500, RPYT, RCYT, Ananda Yoga© Therapy Training faculty, researcher and creator of the bestselling book, The 2 Minute Yoga Solution, FAST and EASY Stress and Back Pain Relief for ANYONE at ANYTIME, has a teaching style rooted in tradition and informed by modern science. Her students find great joy and healing with her unique and effective style. As she guides you to work in ways that make sense for your body and personality, your potential for healing, thriving and reaching your goals are expanded. She has a deep passion for finding what works individually for each student — even in online settings. Her strength lies in over 35 years of living a modern yogic lifestyle, prompted by the teachings of her guru Paramhansa Yogananda, which has helped her heal from numerous injuries, surgeries and diseases. Are you ready to discover your potential for healing, thriving and being your best self?
Nicole is offering a variety of classes from 30 Day 2 Minute Yoga Challenges, Restorative, Chakras, and Energizing Classes to Breath, Immune System and Mental Well Being focused sessions for dealing with life during a global pandemic.