Live Class: Yoga for Bone Strength
Instructor: Shanie Matthews

Class Description: During this time of uncertainty, strengthen your bones, enliven your body and release tension every Saturday with Shanie Matthews via Vimeo Live at 12:00 pm…this Yoga Therapy class, specific for the bones, is perfect for anyone wanting to strengthen their skeletal system while improving posture, supporting the immune system and gaining overall body strength to feel grounded during these unique times. Classes will offer pauses to feel into the internal landscape as well as positive affirmations to help with upliftment. This is an ideal class for all abilities. Hope to see you there! ♥