Release the Stress & Trauma Causing Chronic Pain in 30 Days

Join My 30-Day Course Designed to Help You Heal from the Inside Out

Are you struggling with chronic pain that no treatment seems to fix?

Do you feel that stress, trauma, and emotional baggage are keeping you from living the life you want?

It’s time to take a new approach.

It’s time to take a new approach. My 30-Day Course: Release the Stress & Trauma Causing Chronic Pain is designed to help you tap into your body’s natural healing potential, release stored trauma, and find true relief.

As a certified somatic therapist with years of experience helping women heal from chronic pain, I have created this course specifically for those ready to take control of their pain and their lives. This isn’t just about managing symptoms—it’s about addressing the root causes of your pain and unlocking the body’s ability to heal.

This Course Helps Relieve:

Long-term stress
Nervous system dysregulation
Unresolved trauma
Unprocessed emotions
Barriers to orgasm
Lack of connection to pleasure
Unresolved trauma
Inability to lose weight
Cortisol belly (inability to lose belly weight)
Hormonal imbalance
Hip / pelvic pain
Lower back pain
Sciatica
Health conditions related to stored trauma including: sleep issues, gut issues, headaches/migraines, chest pains, constant fatigue/exhaustion, long-term anxiety, long-term depression, brain fog, chronic muscle tension, tinnitus
Posture issues
Arthritic hands
Knee pain
Pain associated with fibromyalgia
Physical symptoms of (childhood) trauma and abuse
Joint pain / arthritis
Chronic inflammation
Chronic fatigue

Course Benefits:

Exclusive video classes (HD, closed captions available)
Daily tension and trauma release routines
Sound healing modules for increased relaxation
Minimal amount of time needed
No special equipment required
Modifications for pain or limited mobility
Bonus content: hand mobility module, restorative inversion module and somatic mobility series
Exclusive access to Wellness Workbook with 30 days of prompts for healing
Art Therapy coloring book for mind focus
Progress-tracking through Evidence Sheets, Daily Sensory Diary, Stress, Emotional & Mental Wellbeing Management
Direct email support

Why This Course Works:

Over the last 15 years, I’ve worked with hundreds of women who have struggled with chronic pain. Many of them didn’t realize that the stress and trauma they experienced—whether recent or from childhood—was stored in their bodies, contributing to their physical pain. This course is designed to address the emotional, mental, and physical layers of pain, providing holistic healing for long-term relief.

Real Stories, Real Transformations

Discover how My Happy Path has impacted lives…

Top Rated 5 Star Yoga

“This course changed my life. After years of dealing with fibromyalgia and back pain, I finally feel free. The daily practices are easy to follow, and they really helped me release the tension I didn’t even know I was holding.”

Jennifer L., Seattle, WA

Top Rated 5 Star Yoga

“The guided somatic movements helped me connect to my body in a way that felt safe and healing. I’m now more in tune with my body, and my chronic pain has significantly reduced.”

– Colleen C.,
Penn Valley, CA

Top Rated 5 Star Yoga

Shanie is a gifted therapist and embodies the true essence of healing. She is always welcoming, patient and kind and her sessions have helped me create a kinder relationship with myself.

Margot – Client

Top Rated 5 Star Yoga

Shanie is incredible to work with! She is extremely knowledgeable, supportive, and positive. She is very giving and caring, and has been a wonderful influence on my health and wellness. I gave her the highest recommendation and always look forward to our sessions together.

Michael Oliver – Client

Top Rated 5 Star Yoga

I’ve worked with Shanie for over 3 years now and have never felt better. I feel free to live a life I once only dreamed of living.

Robert M. Client

FAQs:

Are the classes live or pre-recorded?

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How long will it take to see results?

Many participants feel significant relief in just 3 weeks by following the step-by-step sequences of movement and mindfulness exercises.

Is this course safe for prenatal and postpartum women?

Yes! There are prenatal modifications included, and the course helps postpartum women rebuild their pelvic floor and release any lingering tension.

What if I struggle with consistency?

The “Wellness Workbook”, that is a part of the course, is a proven way to help even the busiest woman stick with the program, plus you’ll have personal support throughout the course to help you stay motivated.

How will I know when I’ve released my stress and trauma?

You’ll feel a deep physical and emotional release, often accompanied by a sense of lightness and ease. Many describe this as a “big release moment,” where tension melts away and they feel a profound sense of relief.

Ready to Release Your Pain?

This course is typically valued at $1950, but you can start your healing journey today for only $57 USD. I offer a 100% money-back guarantee because I believe in the power of this work—and I know it can help you.

Once you sign up, you’ll get instant access to the full course with unlimited, lifetime access to all the materials.

Join Now and Begin Your Healing Journey!
Because I want to make sure that I am available for each person that signs up, spaces are limited. To ensure personal support for all students, so be sure to sign up before it sells out!

Course Information

Categories: Wellness Courses

Course Instructor

Shanie Matthews Author

Release the Stress & Trauma Causing Chronic Pain in 30 Days

$57.00

Welcome! Please start here…

May I introduce myself…

The Importance of Thought

Who’s in Charge, Anyway?

The Power of Touch

Your Wellness Workbook

Art Therapy Workbook

Frequently Asked Questions

A Note On Our Awareness

One Last Thought Before We Begin…

30 Days to Freedom

Affirmation of the Week ~ Week 1

Day 1: The Foundation ~ The Diaphragmatic Breath

Day 1 Continued: The Diaphragmatic Breath with Extended Exhales

Day 2: Tapping for Release & Restoration

Day 3: Explanation of the Energization Exercises Breath

Day 3 Continued: Two Minute Energization Exercises: Double Breath with Arms Extended, Side Pull, Arm Circles

Day 4: Spinal Rocking

Day 5: Restorative Supported Child’s Pose

Day 6: Love of Self Guided Meditation

Day 7: Sound Bath for Pain Relief

Affirmation of the Week ~ Week 2

Day 8: Breath of Joy

Day 9: Nerve Flossing for the Peroneal and Sciatic Nerves

Day 10: Energization Routine: Skull Tapping, Scalp Massage

Day 11: Supine Windshield Wiper

Day 12: Restorative Babbling Brook Pose

Day 13: Guided Meditation: Superconscious Relaxation with Aum

Day 14: Sound Healing: Breathe & Heal

Affirmation of the Week ~ Week 3

Day 15: Bumblee Bee Breath (Bhramari Breath)

Day 16: Weight Pulling, Front Pulling, 4-Part Arm Recharge

Day 17: Nerve Flossing for the Femoral Nerve

Day 18: Sacral Iliac Lubricator

Day 19: Restorative Supported Supine Twist

Day 20: I am Radiance iRest Meditation

Day 21: Heart Opener: Sound Healing for Emotional Balance

Affirmation of the Week ~ Week 4

Day 22: Flying Bumble Bee

Day 23: Tantrum Trauma Release Exercise

Day 24: Alternating Rotation of Foot & Head

Day 25: Superconscious Energization Exercises

Day 26: Restorative Supine Bound Angle Pose

Day 27: Yoga Nidra: Emotional Health

Day 28: Sound Healing for Release of Anxiety, Stress & Pain

Day 29: Alternate Nostril Breathing

Day 30: Clamshell Trauma Release Exercise

Bonus Class: Wall Assisted Restorative Class

Bonus Class: Hand Mobility Series

Bonus Class: Somatic Restorative Series

Bonus Class: Somatic Mobility Series

Bonus Class: Somatic Movement, Nerve Flossing & Restoration