Stretch, Flow and Go with Lainey!

Level One, Props Needed: None

Feel free to play your own music and join Lainey on the mat to move, breathe, and feel positively in tune! Connect with your intentions as you unite with your body in the present and allow the breath to carry you from posture to posture. Length: 40 minutes

Course Information

Estimated Time: 40 Minutes

Categories:

Course Instructor

Evan Iveson Evan Iveson Author

Stretch, Flow and Go with Lainey!