Relax and Reset

Level One, Props Needed: 2 or 3 Rolled Blankets (Optional Eye Pillow, Block for Feet)

This loving class by Margui Drew is a guided awareness practice while resting in Supported Shavasana, yoga’s relaxation pose, and breath work. To relax, soothe and nourish your body and mind. Length: 15 minutes

Course Information

Estimated Time: 15 minutes

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Course Instructor

Shanie Matthews Shanie Matthews Author